The Tour de Pain 5K Beach Run will be using the following Social Distancing Guidelines.

1. There will not be any day of race registration.
2. Day of race packet pickup will be limited. Please adhere to the 6 foot spacing guideline and wear a mask when picking up your packet.  We encourage you to pick up your packet prior to race day.
3. Please wear a mask when you can not adhere to the 6 foot spacing guideline.  We encourage everyone to wear a mask until you have started the run/walk. For your safety and the safety of other participants, we recommend that you wear a mask during the race.
4. Race will be started in waves of 50 people every ten minutes starting at 6 PM .  You must choose your starting wave during registration.
5. Once you have finished the race please respect the 6 foot social distancing spacing and wear a face covering.
6. The race will not have an awards ceremony or post-race celebration.  Awards can be picked up at awards tent.
7. Bring you own water if you need it on the course. We will have water in bottles at the start and finish.  If you take a water bottle with you, do not drop it on the beach.
8. Hand Sanitizers and Masks will be available at the Sanitation tent the start/finish.
9. If you feel ill or have a fever, do not come to packet pickup or to the race.