Run Santa Run

15K Training Schedule

10 WEEK SCHEDULE

This is an ten week training schedule designed to get you ready to complete the 9.3 mile GATE River Run. You don’t have to be a hard core runner to take part in this mega event, just someone in decent physical condition.

Week
Monday
Tuesday
Wed.
Thursday
Friday
Saturday
Sunday
1
2 miles
0
2 miles
3 miles
0
3 miles
3 miles
2
2 miles
3 miles
0
3 miles
0
3 miles
4 miles
3
3 miles
0
3 miles
3 miles
0
3 miles
4 miles
4
3 miles
0
3 miles
3 miles
0
3 miles
5 miles
5
3 miles
0
3 miles
4 miles
0
3 miles
5 miles
6
3 miles
0
3 miles
4 miles
0
3 miles
6 miles
7
3 miles
0
3 miles
4 miles
0
4 miles
6 miles
8
3 miles
0
3 miles
4 miles
0
4 miles
7 miles
9
3 miles
0
3 miles
4 miles
0
4 miles
6 miles
10
3 miles
0
3 miles
2 miles
0
Race Day
0

 

Don’t worry about not running the 9.3 mile distance prior to the race. The crowd and the excitement will carry you through. Just don’t start out too fast!